Fitness training and spa relaxation
Words by H! Magazine 19/09/2008
FREE PERSONAL TRAINING FOR H! SOCIETY READERSFeel good and look great with Total Fitness Personal Training Total Fitness Personal Training has teamed up with H! Magazine to offer readers a free one-to-one personal training session. This special offer will provide you with the chance to train like the stars with one-to-one expert instruction from Total Fitness director Lee Skinner and his team of highly experienced personal trainers. Each person is different so time will be spent establishing what works best for you as an individual and advice will be given about lifestyle changes which can turn you into a more positive and confident person. With guaranteed results, training with Total Fitness is a path to looking and feeling great! Specific areas of fitness include: conditioning and strength training, body fat reduction, weight loss, core stability training, guidance for specific sports, fitness for golf, kick boxing and self defence training – each carried out in a fun and effective way.September is a month of change: the heat dies down, the kids go back to school, a new routine kicks in and we get back into the normal swing of things. So, if you’re feeling the effects of a lazy and indulgent summer, and you’re determined to be in top shape for next year, when better to throw yourself into an achievable fitness regime?Sessions can be taken at home, by your pool or where Total Fitness is based at Qi Sports, Vasari. The offer is open to H! readers throughout September and October (20 free sessions are available so book fast). Contact Lee Skinner to take advantage of this special offer: Tel. 675 235 978. For more information about Total Fitness Personal Training visit: www.totalfitnessnow.com SPECTACULAR HEALTH AND SPA RESORTChampneys arrives in southern SpainImagine being pampered all day by top therapists, roaming around a beautiful spa in a fluffy white robe, and dining on fine fresh cuisine prepared by a team of first class chefs – these are just a few things synonymous with Champneys, considered by many as the UK’s leading name in health and spa resorts. If you haven’t yet indulged yourself with a trip to one of these luxury resorts, the good news is that Champneys’ latest venture is a spectacular development near Ojen, just a few minutes drive from Marbella. The full Champneys experience will be available in Spain from 2010 while, in the meantime, they will be hard at work completing a stunning property development which will take the spa lifestyle concept to a new level, with a flexible investment and rental opportunity which allows owners and guests to enjoy their property and the fabulous spa and restaurant facilities when they choose. The spa will be open to non-residents as well, offering full use of the facilities to those enjoying one of Champneys’ day spa experiences or well-being breaks. The magnificent spa will be set within idyllic surroundings and will comprise 25 therapy rooms offering the best and most up-to-date health, beauty and detox treatments; sauna and steam chambers; indoor and outdoor swimming pools; as well as other state-of-the-art spa and relaxation facilities. For more information visit:
www.champneysmarbella.com /
www.champneys.com
