Health and Beauty - HOLLYWOOD DIET SECRETS… The stars reveal all
HOLLYWOOD DIET SECRETS… The stars reveal all
TOP TRAINER TO THE STARS OFFERS USEFUL ADVICE FOR A HEALTHIER AND FITTER LIFESTYLE – AND VALUABLE TIPS TO LOSE THOSE EXTRA KILOS
HOLLYWOOD DIET SECRETS… The stars reveal all
Ever wanted to know the secret behind Jessica Alba’s bikini body? Or wondered how supermodels really stay runway thin? Well, all has been revealed in a new book that uncovers all the diet secrets of some of Hollywood’s biggest stars. From Angelina Jolie to Cindy Crawford, The Black Book of Hollywood Diet Secrets takes you inside the fridges of some of the most famous faces in the world, to discover how the A-list stars really keep their bodies in shape. Showbiz writers Kym Douglas and Cindy Pearlman grill a whole host of celebs, including Sienna Miller, Michelle Pfeiffer, Jennifer Aniston and Halle Berry, to find out their diet secrets and top slimming tips.
Here are a few even we were shocked to read!
Snack on chocolate That’s right, Sex and the City star Kim Cattrall has revealed that her secret to staying in shape is to reach for a bar of chocolate. Her nutritionist, Oz Garcia, whose clients also include Hillary Swank, advises eating a bar of at least 70 per cent dark chocolate as part of your diet. The chocolate is said to help you burn fat, increase lean muscle mass, improve your skin and hair, give you more energy, and flatten your stomach. We think Kim’s onto a winner with this one.
Hot and spicy To beat the bloat before slipping into her red-carpet gowns, Angelina Jolie adds chilies to her meals. According to celebrity nutritionist Jackie Keller, foods that are very spicy, like a chili, cause our bodies to let go of any excess water, which prevents that bloated feeling.
Order two courses Heidi Klum and Cindy Crawford have revealed that the secret to staying supermodel slim is to have a starter before dinner. The pair confessed to always eating a salad with vinegar on it before going out for a meal. The vinegar is said to kill hunger pangs and stop you from attacking the bread basket while you’re waiting for your meal.
The cookie diet Developed by celebrity dietitians Jamie Kabler and Larry Turne, the cookie diet is a fast growing trend in Hollywood. Stars such as Kelly Clarkson and Mandy Moore follow a strict diet of three cookies a day, in place of breakfast and lunch, followed by a healthy dinner. According to the creators, this diet works because you are restricting the body’s intake of calories. And if that wasn’t enough they also advise taking a break from the diet at least once a month – with a two-day juice fast. Hmm, sounds a bit extreme to us.
Cherry aid She may have lost the baby weight in record time but, as Katie Holmes knows, beginning any intensive workout comes complete with aching muscles. However, there is now an easy way to ease the pain after a workout – drink a glass of cherry juice. A recent study at the University of Vermont found that antioxidant and anti-inflammatory elements in pure cherry juice reduce muscle soreness and cut recovery time after exercise. Plus the juice has only 130 calories per serving and counts as two fruits in your daily diet. Try serving it over crushed ice for a refreshing cool down after a workout.
Tea-time Unsurprisingly, Oprah Winfrey says one of the most common questions she gets asked is how she managed to lose weight. And it seems the answer is as simple as an afternoon tea-break. The US chat show host says she swears by Wulong Slimming Tea to beat the bulge. Studies have found that Wulong suppresses fat build up and prevents the body from gaining weight. Health-promoting compounds like polyphenols, which are said to have anti-cancer and anti-ageing benefits, and catechins, which are high in antioxidants, are also stronger in Wulong tea than any other, because it is hand-picked, meaning it uses the best leaves from the tea plant.
Apple secretEver wondered how Demi Moore maintains her fantastic figure? Well, when she gets a sweet craving, the 45-year-old snacks on apple slices with peanut butter instead of reaching for the biscuits. She says the sweet taste tackles the craving, but doesn’t ruin her diet.
The Black Book of Hollywood Diet Secrets is available from amazon.co.uk. CREDIT: 100gr bag cashew nuts (661 cals) = DEBIT: 2 hours gentle walking GADGETS TO GET YOU FIT Always on the lookout for fun new ways to fight the flab, we’ve uncovered these ingenious gizmos designed to help shift those extra pounds. So, whether you’re looking for a whole cardio work-out or a quick way to tone that tum, try these top gadgets and let technology do the work for you!
Nintendo Wii Fit
www.game.co.uk
A new addition to the Nintendo Wii console, the Wii Fit helps players get into shape with a range of virtual activities from jogging to football and yoga. The Wii Fit Balance Board senses and tracks your weight-loss progress as you lean to head balls, balance in the tree position and even run around your own virtual park. You can also tell Wii Fit which exercise you’ve done away from the console to track your progress on a personal development graph, and even compete with others!
Everlast Twist Boardwww.gizoo.co.uk For an aerobic workout with a twist, this rotating disc is designed to tone the abs and slim hips and thighs. By simply twisting from side to side you’ll tone the lower body and even improve circulation as reflexology magnets relieve tension from the feet while you exercise. You can also combine the work-out with arm weights or mini dumbbells to work your upper body and arms at the same time.
Tanita Calorie Jump
www.tanita.co.uk
This high-tech version of the playground skipping rope keeps count of your every jump whether forward, backwards or criss-cross. A digital screen in the rope handle calculates and displays the number of calories you burn according to your own weight, so you can monitor your progress as you skip.
The Salter 1440 Nutri Weigh and Go Dietary Computer Scale
www.scalesexpress.com
These 21st century scales not only weigh your food, but can actually calculate nutritional information such as calories, total fat and saturated fat as well as displaying levels of cholesterol, net carbs and GI value. With a database of over 1400 foods, this portable calorie counter allows you to search for required items on-screen and can record your food intake for up to a whole week.
Kangoo Jumps
www.kangoojumps.com
Originally developed for joggers to reduce the stress on joints, Kangoo Jumps have a springy base that allows you to run, walk, jump and dance without feeling like you’re touching the floor. Similar to trampolining, the Kangoo Jumps can help you develop muscles, banish body fat and even speed up metabolism by triggering movement of the body’s lymphatic system.
AND FINALLY…Start your diet on Wednesday – research shows that you are far more likely to stick to it. Most people start on a Monday, so by mid-week they’ve become de-motivated and, by the weekend, the incentive has gone.
For more information on losing weight and getting fit and healthy visit: www.nickiwaterman.com or www.virtualgym.tv
