Health, Beauty And Fitness in H! Society Magazine
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CELEBRITY SHAPE UP WITH NICKI WATERMAN
Words by H! SocietyThursday, 21 February 2008
TOP TRAINER TO THE STARS OFFERS USEFUL ADVICE FOR A HEALTHIER AND FITTER LIFESTYLE – AND VALUABLE TIPS TO LOSE THOSE EXTRA KILOS BUY SHOES, LOSE WEIGHT“Super” shoes like the FitFlop may have fitness benefits, but these style-conscious stars know their footwear is already keeping...
SCENT OF A WOMAN A TOUCH OF GLAMOUR WITH ARMAND
Words by H! SocietyWednesday, 20 February 2008
ARMAND - BEAUTY PRESENTER AND INTERNATIONAL MAKEUP ARTIST Romance is in the air this month so the pressure is on to be creative with your Valentine’s gift. One of the most popular gift ideas is fragrance and, while buying your partner their favourite scent will always get you brownie points, taking...
PAMPER ME Mi & Ma Hair and Beauty
Words by H! SocietyWednesday, 20 February 2008
TOP NEW RANGES, TREATMENTS AND NEWS FROM THE WORLD OF MAKEUP, SKINCARE AND FRAGRANCE COMPILED BY NICOLA McGEORGE PHOTOS: DAVID TOMS PAMPER ME Mi & Ma Hair and Beauty As we are still at the beginning of a new year, I thought what better time than...
A BIT OF POSH Posh Hair and Beauty Centre
Words by H! SocietyWednesday, 20 February 2008
TOP NEW RANGES, TREATMENTS AND NEWS FROM THE WORLD OF MAKEUP, SKINCARE AND FRAGRANCE COMPILED BY NICOLA McGEORGE PHOTOS: DAVID TOMS A BIT OF POSH Posh Hair and Beauty Centre Love is in the air, but there is only so much your hormones can do. If you REALLY want to look sensational...
CELEBRITY CUISINE Raw truths about diet and good health
Words by H! SocietyTuesday, 19 February 2008
NUTRITION/WELLNESS CONSULTANT, RAW FOOD CHEF AND INSTRUCTOR, INDIAN HEAD AND THAI FOOT MASSAGE EXPERT, ONE-TIME DANCER AND JEWELLERY DESIGNER… JENI COOK HAS LED AN INTRIGUING LIFE AND IS THE PERFECT PERSON TO OFFER SOME INVALUABLE NEW YEAR ADVICE ABOUT HOW TO LEAD A MORE HEALTHY LIFESTYLE PHOTOS BYSHAUN What...
Words by H! SocietyTuesday, 12 February 2008
TOP NEW RANGES FROM THE WORLD OF MAKEUP, SKINCARE AND FRAGRANCE COMPILED BY NICOLA McGEORGE OUT WITH THE OLD It’s a new year, which of course means a new start. So, spring clean your cosmetics cupboard, throw away that face cream that’s been in there since 1980 and update with...
Celebrity shape-up with Nicki Waterman
Words by H! SocietyTuesday, 12 February 2008
ONE OF THE UK’S TOP TRAINERS TO THE STARS OFFERS USEFUL ADVICE FOR A HEALTHIER AND FITTER LIFESTYLE – AND VALUABLE TIPS TO LOSE THOSE EXTRA KILOS WEIGHTY ISSUES Victoria Beckham’s on yet another diet, only this time she’s hoping to gain weight – she’s even got her very own, very famous...
Green Goddess - Beauty Tips with Armand
Words by H! SocietyTuesday, 12 February 2008
BEAUTY PRESENTER AND INTERNATIONAL MAKEUP ARTIST Recently there has been a lot of publicity highlighting our so-called “toxic lifestyles”, from the food we eat to the air we breath – and now the cosmetics that we use are apparently littered with pollutants, additives and toxins. On the whole this publicity has been...
Celebrity Shape-up With Nicki Waterman
Words by Nicki WatermanWednesday, 5 December 2007
ONE OF THE UK’S TOP TRAINERS TO THE STARS OFFERS USEFUL ADVICE FOR A HEALTHIER AND FITTER LIFESTYLE – AND VALUABLE TIPS TO LOSE THOSE EXTRA KILOSWEIGHTY ISSUESActress Joely Richardson shocked onlookers with her super-slim new look, but has she gone too far? Catherine Zeta Jones and Mel B reveal how they’ve danced themselves...
ON THE GO.... Best product buys for men and women
Words by ArmandMonday, 3 December 2007
The perfect portable make-up must-have this season comes courtesy of Guerlain. They have teamed up with Pucci to launch the Eye Set, which contains four eye shadow colours, two eye pencils and their lengthening mascara. The Pucci-inspired eye shadows are lavender, aqua, white and rosy pink, creating a versatile summer time lift for the eyes. The dark...
Monday, 5 November 2007
Has Sarah Harding's hectic lifestyle been taking it's toll on her figure? And has Amy got a new addiction? We reveal the answers to all these questions and more in this month’s diet news and gossip. Sarah loses her curvesShe’s a regular on the party scene, but recent snaps of Girls Aloud’s Sarah Harding suggest her hectic lifestyle...
Friday, 5 October 2007
We enviously watch as they grow old gracefully, but just how do an increasing number of celebrity women manage to keep looking amazing at 40, 50 and even 60? We take a look at the diet and fitness regimes of 10 “vintage models”, including stunning actress Michelle Pfeiffer, and reveal how they keep looking fab at 40 and over. Name:...
Wednesday, 3 October 2007
This month we are seeing the new colour collections filtering through from all the major cosmetic companies. A favourite trend of mine is the re-emergence of the “screen siren” − a look which has been inspired by the golden age of Hollywood. Roberto Cavalli, Christian Dior and Valentino have all created classic old-school glamour with...
Wednesday, 5 September 2007
Which singing sensation has piled on the pounds after another record flop? Did Eva Longoria go to desperate measures to get her figure in perfect shape for her wedding day? And how does Girls Aloud’s Kimberley Walsh keep her figure under control for her slinky outfits? We reveal all in this month’s celebrity diet gossip. “Janet...
Celebrity Shape-Up: Kerry Katona and Isabella Hervey
Words by Nicki WatermanSunday, 5 August 2007
Warrington’s finest, Kerry Katona, calls in the heavyweights in a bid to shape up – but what’s the real reason why she’s so desperate to shift the baby weight? As whispers of a reunion grow louder by the day, the Spice Girls are using some pretty unconventional dieting techniques in a bid to be the Slim Girls – we reveal...
Tuesday, 5 June 2007
What's the secret to Courtney Love's fab figure? Why have Angelina's curves disappeared? And which star has slimmed down after a cream tea ban? Find out the answers to these questions and more…Courtney’s Love-ly new figureShedding a whopping three stone (19 kilograms) in three months, rocker Courtney Love revealed her fabulous new...
Saturday, 5 May 2007
WHAT’S INWholegrain foods: Swapping refined foods for wholegrain versions like wholemeal bread, wholegrain cereal and brown pasta can help you lose weight. Check out www.wholegraingoodness.co.uk for a free wholegrain recipe booklet. “Eatme” fruit crisps: 100 per cent fruit and...
Monday, 5 March 2007
DRINKING COLD WATER – Your body has to warm the water to body temperature, which burns calories. You can burn 95 calories by drinking two litres a day.FATS FROM OILS, NUTS AND SEEDS – They reduce cholesterol and their calories burn faster than saturated fats.JELLIED EELS – Film premiere bashes and celebrity...
Sunday, 4 February 2007
WHAT’S INDark chocolate: Go get 70 per cent cocoa and let a square melt under your tongue for an intense hit. But don’t eat the whole bar. Before tucking in, remember what you last ate; this can help you cut your calorie intake by 21 per cent. Losing weight by knowing about your portions, thanks to Dr Shapiro’s Picture Perfect...
LINGERIE MODELS AND THEIR UNDERWEAR DIETS
Words by Nicki WatermanFriday, 5 January 2007
The thought of parading around in public wearing nothing more than your undies is, for most of us, the stuff of nightmares. For Girls Aloud star Sarah Harding, who’s just been signed as the new face of Ultimo lingerie, it's all in a days work! But just how does she keep in such great shape? I reveal the fitness regimes that keep Sarah and other...
Snack like a celeb without piling on the pounds
Words by Nicki WatermanMonday, 4 December 2006
Sneaky daytime snacking can be a real weight loss saboteur – you’d be amazed at how those iced coffees and mid-afternoon chocolates add up. But you’re not alone – our favourite celebrities don’t make it through the day without a foodie pick-me-up either. The key is to be food-savvy so you don’t end up ballooning from...
Saturday, 4 November 2006
WEIGHTY ISSUESJAMELIA SLAMS SKINNY MUMSSuperstar singer Jamelia has hit out at celeb mums like Victoria Beckham, who snap back into shape in record time after having a baby. The mother-of-two slammed post-baby diets, calling them “terrible”, and revealed: “I have no desire to parade around going, ‘Look at me’,...
Thursday, 5 October 2006
We’ve all got our trouble spots, and celebs are no exception. We’ve lined up our fave celebrities and share their secrets to keeping wobbly bits at bay.BOTTOM: Coleen McCloughlin’s walking lungesWhat Coleen does: Coleen and her trainer Elise Lindsay practise this variation on the lunge in order to keep their derrières...
THE 6 CRAZIEST CELEB DIETS − AND WHY THEY COULD DAMAGE YOUR HEALTH
Words by Nicki WatermanTuesday, 5 September 2006
When you’re desperate to shift the pounds it’s easy to be tempted by faddy diets boasting rapid weight loss for very little effort. And celebrities are no different in following the latest dietary trends. But any diet that sounds too good to be true, most probably is. Quick-fix diets are most likely the result of a loss of water. As soon...
Eat Out without Ruining your diet!!
Words by Nicki WatermanFriday, 4 August 2006
EAT OUT WITHOUT RUINING YOUR DIETEating out can play havoc with your diet. But it’s still possible to enjoy yourself and your food without piling on the pounds. Check out our top tips for dining out and find out how celebs like Cat Deeley stay in shape despite endless hospitality.Drink plenty of waterAs tempting as it might...
Thursday, 3 August 2006
Eating out can play havoc with your diet. But it’s still possible to enjoy yourself and your food without piling on the pounds. Check out our top tips for dining out and find out how celebs like Cat Deeley stay in shape despite endless hospitality.Drink plenty of waterAs tempting as it might be, try to refrain from ordering fizzy...
Saturday, 29 July 2006
International make-up artist and glamour guru Armand takes us on a series of make-overs, giving advice on how to achieve the most out of your looks this summer. From the beautiful surroundings of Pangaea in Puerto Banús, Armand offers advice on must-have products and make-up tips to five women of various ages, skin types and complexions. Armand’s...
Tuesday, 4 July 2006
WHAT’S INCADBURY’S EXTRA-THIN DAIRY MILK CHOCOLATE BAR - with fewer than 99 cals and 5gr of fat each.PITTA OR GRANARY BREAD – they have a low GI, keeping blood sugar down and stopping hunger pangs.FISH OIL SUPPLEMENTS – take two teaspoons a day and exercise will burn off up to 14 per cent more calories.
Thursday, 29 June 2006
International make-up artist and glamour guru Armand takes us on a series of make-overs, giving advice on how to achieve the most out of your looks this summer. From the beautiful surroundings of Pangaea in Puerto Banús, Armand offers advice on must-have products and make-up tips to five women of varying ages, skin types and complexions. His...
Sunday, 4 June 2006
WHAT’S INDORITOS – Hot Salsa Dippas Dip, just 40 calories per 100g and has lots of chillies to rev up your metabolism and burn extra calories.THE DIET PLATE – This is painted with lines to guide your serving sizes of carbs, protein and veg. For details, visit www.thedietplate.com
Monday, 29 May 2006
Most women have so much clutter in their handbags which they never use. They keep eye shadows and foundations just in case they might need them at some time in the future. Well, summer is nearly here and it’s time to spring-clean your make-up bag and streamline down to the bare essentials. Here are some tips for sorting out the good, the...
Thursday, 4 May 2006
Sharon’s five-minute-a-day fitness regime At last! Stop feeling guilty about skipping those hour-long sessions at the gym. A new fitness craze sweeping the US – and whose latest A-list fan is Sharon Stone – says we only need to work out for five minutes a day. The actress, looking fantastic at 48, is a fan of “integrative”...
RED CARPET DIET SECRETS OF THE STARS
Words by Nicki WatermanWednesday, 5 April 2006
We've been wowed by their stunning outfits, but just how do the stars of the red carpet keep in shape? From Penelope Cruz to Helen Mirren, we reveal the diet and fitness secrets of the gorgeous celebs at the 2007 Oscars:Penelope CruzAge: 32Volver star Penelope Cruz has the laziest way of staying in shape – she swears by...
HOW TO EGGCERCISE AWAY THOSE EASTER CALS
Words by Nicki watermanMonday, 3 April 2006
WORRIED ABOUT LOSING DIETING MOMENTUM OVER A CHOC-FILLED EASTER? WELL DON’T: IN THIS MONTH’S EASTER SPECIAL, OUR POPULAR TRAINER TO THE STARS GIVES HER TOP TIPS FOR KEEPING IN EGG-CELLENT SHAPE.HOW TO EGGCERCISE AWAY THOSE EASTER CALSIf you cannot resist an Easter egg then here are the steps you need to take...
Wednesday, 29 March 2006
This month the cosmetic industry launch their seasonal trends. With whacky and wild colours in abundance you may think that the spring 2006 colour trend is great for your daughter but too wild and whacky for you. Don't be fooled! These colours will look fabulous on you, and I can tell you how to achieve it.In the ‘70s and ‘80s, if you were...
SEVEN WAYS TO GET THE PERFECT BUM
Words by Nicki watermanSaturday, 4 March 2006
With gorgeous actress Kate Beckinsale claiming that she has “fat ass” days – when she feels so insecure that she won't leave her house – is there any hope for us lesser mortals? If, like Kate, you have your own hang-ups about your bum, read our seven celebrity tips to help you tone up and get the perfect...
Tuesday, 28 February 2006
If you're stuck for gift ideas in this month of romance, let me offer you some inspiration. Origins have produced a men's skin grooming set called Wise Guy, which contains an invigorating body wash, deep pore clay cleanser, energising shave cream and brightening face cleanser. At only £30 this is a perfect set for the guy on the go.Fragrances...
Sunday, 8 January 2006
The excessive partying of December catches up with us in January. Our “hedonistic” lifestyles can show in our face; skin becomes dehydrated from lack of water and excessive alcohol and dull from lack of sunshine exposure (producing feelgood glow vitamin D). Eyes appear to have had a full set of Louis Vuitton cases dumped under them, due...
AN INJECTION OF ETERNAL YOUTH AND HALF A STONE LIGHTER
Words by Nicki WatermanWednesday, 4 January 2006
If you worry the healthy resolutions you make this month will soon wear off, plan ahead! Ageing and getting fatter is like paying taxes - clever people know how to avoid it! That's why I'm letting you in on my little secret and telling you all about Dr Walli at the La Prairie Clinic in Switzerland. Pure heavenMy peek into the world of five-star...
Saturday, 3 December 2005
Here’s another reason to look forward to Christmas dinner. The good news is you may actually eat less during sit-down family meals that when you eat alone in front of the TV. According to a recent study in the American Journal Of Clinical Nutrition, women who ate while listening to a detective story consumed significantly more calories than those...
Thursday, 3 November 2005
SIX OF THE BEST CELEB DIET TIPS The stars know what they’re talking about when it comes to keeping in shape, and we can reveal here all their top diet secrets. 1 HAVE A GOALJordan, 27, got back in shape in record time after the birth of her second son, Junior, on 13 June, because...
A touch of glamour with Armand
Words by ArmandTuesday, 1 November 2005
PLUM GORGEOUS Deep, dark, dramatic purple, plum and aubergine are this winter’s trend for the eyes. Sounds sexy! But how do you apply them without looking like you've been beaten up?! I'm going to explain how to smoulder with confidence.Cosmetic companies have been looking at the ‘60s, ‘70s & ‘80s for inspiration and...
Exercise those hunger demons...!!
Words by Nicki WatermanMonday, 3 October 2005
EXERCISE THOSE HUNGER DEMONSOne of the questions I’m often asked is why, if exercise is supposed to be so good for us, does it make us so hungry? It’s a cruel twist of fate that while a tough workout seems to blunt a man’s appetite, it stimulates a women’s a women’s. If you find you’re doing lots of exercise,...
Saturday, 1 October 2005
Sun ravages our skin, sea salt wreaks havoc with our hair and the soaring temperature dehydrates both the face and lips. The price we pay for life on the Coast, hey? Well this month let’s take a look at some of the beauty must-haves for saving face. Whether you’re working, partying, golfing or shopping there still doesn’t...
